Bikram Yoga is a unique series of 26 postures (asanas) and 2 breathing exercises (pranayamas) performed in a heated room to 40°c for 90 minutes. Yoga is not just for the fantastically flexible… If you cannot touch your toes, or perhaps cannot even see your toes, you are still a perfect candidate for the benefits of Bikram Yoga.
Benefits of Bikram Yoga
Burns fat effectively
Increases metabolism
Promotes detoxification
Builds strength and stamina
Limit signs of ageing
Increases flexibility
Develops muscle tones
Relieves stress
May
New class 4pm Wednesday's
Next 30 DAY CHALLENGE - June 1st
(For more information please join our Facebook page, call the studio or ask your teachers at reception).
