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Welcome to Bikram Yoga Peninsula - Latest News
Bikram Yoga is a unique series of 26 postures (asanas) and 2 breathing exercises (pranayamas) performed in a heated room to 40°c for 90 minutes. Yoga is not just for the fantastically flexible… If you cannot touch your toes, or perhaps cannot even see your toes, you are still a perfect candidate for the benefits of Bikram Yoga.

Benefits of Bikram Yoga
  • Burns fat effectively
  • Increases metabolism
  • Promotes detoxification
  • Builds strength and stamina
  • Limit signs of ageing
  • Increases flexibility
  • Develops muscle tones
  • Relieves stress


  • May

    New class 4pm Wednesday's

    Next 30 DAY CHALLENGE - June 1st

    (For more information please join our Facebook page, call the studio or ask your teachers at reception).



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